Class Format:
Beginner classes run from 7:00 PM to around 9:00 or 9:30 PM on Mondays, Tuesdays, Thursdays and Fridays. These classes kick off with a group exercise session, consisting of stretching, calisthenics and an aerobic workout set to music. After a quick break, we have our nightly devotional and prayer time. Next, attendees break into focus groups taught by various High Rank Instructors. Break out sessions include MMA, Kung Fu, Boxing, Kickboxing, Kendo, Combat Aikido and other areas of interest.
There are NO UNIFORMS required. Participants should wear comfortable/loose workout attire, including comfortable shoes that provide good arch support, sweats and t-shirt or sweatshirt.
There are NO CONTRACTS. Students pay on an as you come basis.
Due to our Christian outreach, there is no standard charge for our evening beginner classes. Instead, participants are asked to make a donation to the school. All donations go toward the utilities, heating fuel, and the other day to day expenses of running the school.
Private instruction is available by
appointment. These services are offered at a cost of $20 an
hour.